Yet again summer is here with us. It’s every lady’s dream to have the best Bikini body and attract serious attention at the beach. This is not just achieved but we need hard work and stay focused.
You can buy yourself the best Bikini, visit the best beach, but once you’re fatty, curvy and overweight you may not enjoy the summer. I’m not saying that it’s bad to be the way you look but is it because of your eating habits or is it that you have refused to work on yourself to have the best body.
As a photographer, you need to stay in shape. We do a lot of walking and it’s important to keep fit. I know a lot of us girls would love a bikini body so here are some tips to keep fit. I would also recommend the Kayla Itsines bbg program if you are looking for a fitness program.
1. Attitude and focus towards achieving your set goal
It is all about progress and not perfection. Day in day out you should focus on maintaining a positive progressive report. This comes about with self motivation to move on. It also calls for a total commitment to the helpful steps that will help you in achieving the perfect Bikini body even in a very short time.
If you aim for perfection, you may end up paralyzing before getting that bikini body you have always admired. When initializing the process you need to do the following.
Determining the areas of improvement, this is the key determinant on the activities to undertake and the best for you. This is where you ask yourself the questions like do I want to lose weight? How much do I want to lose? It is also necessary to measure your weight in order to track your progress.
2. Cutting on your carbohydrates
Eating is essential in that our bodies are built by the food we eat. There many kinds of junk and bad foods that attract fats in our bodies. Checking on your diet will help you cut on these fats and maintain a balanced diet.
This requires maintaining nutritional elements that are rich in fiber. This slows digestion and therefore keeping you full and regulating the blood sugars. You need to reduce caloric intakes.
3. Increasing proteins, vitamin’s and minerals
Exercise alone may not work in helping you lose weight but dieting will. Take enough vegetables and fruits which are rich in minerals and vitamins keeping you energized throughout the day. It’s also necessary to take lean proteins that are low in fat but rich in proteins.
4. Outdoor workouts
These calls for outdoor activities that will help you get that bikini body shape you are looking for. Sometimes one may get inconsistent and at times it may not be a daily routine. In order to get that perky butt, slim thighs and flatten your tummy, you must engage in a thorough physical exercise and you will make a lot of progress.
When doing the outdoors activities, you will enjoy plenty of fresh air, cool breeze and thus you tend to do a lot of workouts without passing out. When doing an outdoor activity, you can engage yourself in box jumps, pushups, abs workouts, jogging and making truck runs.
Cutting on your berry fat is very key especially when you wear that pretty bikini. Sometimes it may look like a mountain but surprisingly, with a constant workout program, you realize your stomach can also be as flat as it was before you forgot to check on your diet.
You can do a fat burn routines like training your abs 4 times in a week and cardio exercises. In order to slim your thighs, always ensure you do squats daily. There should be a daily routine program to ensure efficiency and consistency. This makes it a habit and in time you will be used to the routine. Most of those who have bikini body will tell you it is a process and once completed you will be the happiest lady on the beach.
5. Hitting the Gym workouts
An early morning gym workout will be a smart move. This stimulation will help in bringing more oxygen to the muscles. This gives the Muscles a pumped up appearance. You should focus on doing reps ranges that will increase the amount of inflammation that leads to fuller looking muscles.
6. Soften your skin
This is done by exfoliating and moisturizing. Exfoliating is when you want to remove the dead skin cells. This cell makes the skin appear so rough and sallow. The exfoliation process is promoted mostly by the over the counter skin products, this product has hydroxyl acids.
Moisturizing your skin is also necessary to help you skin retain water hence the skin looks plumper. To maintain the plumper skin, ensure you drink a lot of water in a day. You will remain hydrated and your skin will always look attractive. Don’t just work on the shape, mind your skin and make sure your bikini body looks attractive.
7. Removal of unwanted hair
Banishing all unwanted hair will help your bikini body look attractive. Unwanted hair not only affects how a lady looks but also causes apprehension. You can use the most natural inexpensive ways.
Unwanted hair may be on the chin, down the neck, above the lip, bellies, on the breasts or on the backs this might be generic or because of hormones working in undesirable ways. Removal of all this hair is essential in making a bikini body.
8. Reduce stress
Sometimes stress can be overwhelming squeezing into your bikini already. High stress causes our bodies to produce more cholesterol that triggers the storage of abdominal fat which can accumulate in some parts of the body. It is necessary to look for ways to reduce stress like taking yoga class.